“They also help retrain your joint proprioception, which means your joint's ability to know where it is in space.” Plus, if you get creative, they can pretty much help you work any other muscle you can think of. “They help strengthen multiple muscle groups at the same time in your feet, ankles, and hips,” says doctor of physical therapy, board-certified specialist in orthopedic physical therapy, and owner of More 4 Life Physical Therapy in St. Because they're an unstable surface, they're not only ideal for practicing balance, but they're also great for increasing your core strength. Research shows that incorporating balance boards into your exercise routine may increase your energy expenditure, or the amount of energy you use to maintain essential body functions. While balance boards can be a great stepping stone for people who want to improve, say, their surfing skills, the workout accessories will help with nearly any workout goal.
#Perfect balance board professional
Best balance boards at a glance:īest overall: Bosu The Original Balance Trainer ($130)īest for beginners: Yes4All Premium Surf Balance Board Trainer ($96)īest for skateboarding: URBNFit Wooden Balance Board Trainer ($70)īest for stability: StrongTek Professional Wooden Balance Board ($33)īest for surfing: Revbalance Swell 2.0 ($190)īest for experienced trainers: Revbalance FIT 3-in-1 Exercise Balance Board System ($200)īest portable: Everymile Wobble Balance Board ($40)īest for standing desks: Fezibo Anti Fatigue Mat Wooden Wobble Balance Board ($65)īest budget: Amazon Basics Wood Wobble Exercise Balance Board ($17)īest splurge: FluidStance The Original ($370) So if you're looking for a way to get better at your sport without ever stepping over your doorstep, we found the best balance boards at various price points to help you do just that. When you can't be outside crushing your movement style of choice, your best bet is hopping on a balance board to challenge your core, leg, strength, and balance all at once. Whether you're into surfing, skateboarding, or snowboarding, balance is an instrumental part of leveling up in your sport-which is where balance boards can be useful.
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#Perfect balance board skin
With the Well+Good SHOP, our editors put their years of know-how to work in order to pick products (from skin care to self care and beyond) they’re betting you’ll love.
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